Here’s a solid, simple, effective leg day workout you can do at almost any gym. It hits quads, hamstrings, glutes, and calves — and gives you that good burn without being complicated:

🔥 Leg Day Workout (Beginner–Intermediate)

1. Squats – 4 sets x 8–10 reps

Barbell back squat or goblet squat.

Focus: depth, control, drive through heels.

2. Romanian Deadlifts – 4 sets x 8–10 reps

Slight knee bend, hinge at the hips.

Focus: stretch the hamstrings.

3. Leg Press – 3 sets x 10–12 reps

Feet shoulder-width.

Focus: full range of motion.

4. Walking Lunges – 3 sets x 12 steps each leg

Dumbbells optional.

Focus: long strides, stay upright.

5. Leg Curls – 3 sets x 12–15 reps

Focus: squeeze at the top.

6. Leg Extensions – 3 sets x 12–15 reps

Focus: slow negative on the way down.

7. Calf Raises – 4 sets x 15–20 reps

Standing or seated.

Focus: pause at the top.