“It always seems impossible until it’s done.” – Nelson Mandela
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Meal Of The Day
🍽️ Meal of the Day: Honey Garlic Chicken & Veggie Bowl
My Latest Posts
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- Here’s a solid, simple, effective leg day workout you can do at almost any gym. It hits quads, hamstrings, glutes, and calves — and gives you that good burn without being complicated:🔥 Leg Day Workout (Beginner–Intermediate) 1. Squats – 4 sets x 8–10 reps Barbell back squat or goblet squat. Focus: depth, control, drive through heels.…More
- A few thanksgiving fun facts to make you feel a little less bad about all the calories
1. Turkey actually helps your gains. Turkey is high in protein and contains all essential amino acids, making it a perfect post-workout recovery meal—even if…More - What’s New in Gut Health Research
A major 2025 study published in Nature expanded our knowledge of the human gut microbiome by sampling across Africa. The project produced genomes of 1,005…More - “Here are the TOP 5 BEST ways to recover after a workout — if you want less soreness and more gains, listen up.”
Number 1: Sleep. This is the cheat code nobody talks about. Your muscles repair when you sleep, not when you train. Aim for 7–9 hours…More - A graded personalized exercise program’s effect on muscle and body fat: randomized controlled trial
Researchers studied 71 adults aged 40–69 and compared a personalized exercise program to a control group. The personalized plan adjusted workouts based on each person’s…More - Effects of aerobic training on cardiopulmonary fitness in patients with long COVID-19
A 2024 study found that people with long COVID improved their heart and lung fitness by doing regular aerobic exercise. Participants who followed an aerobic…More
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